Weigh In record (no journal entry) for 15 March 2017
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 86.40g | Prot: 106.61g | Carbs: 22.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Gaining 3.8 kg a Week
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