Weigh In record (no journal entry) for 15 March 2017
|
107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 71.85g | Prot: 133.74g | Carbs: 189.17g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Peanut Butter, Kellogg's Vector Energy Bar Chocolate Chip. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|