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After Super Bowl Sunday.
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1860 kcal
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Fat: 73.15g | Prot: 76.93g | Carbs: 219.94g.
Lunch: Wonton Strips, Mongolian Shrimp, Crab Rangoon, Spicy Szechuan Style Chicken, Pot Sticker, White Rice. Dinner: Grilled Tilapia (Gorton's), Clementines, Cos or Romaine Lettuce, Cherry Tomatoes, Creamy Caesar Dressing, Cos or Romaine Lettuce , Walnuts, Baby Carrots . Snacks/Other: Caramels Candies. more...
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2883 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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