Weigh In record (no journal entry) for 15 March 2017
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56.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 56.59g | Prot: 80.21g | Carbs: 223.68g.
Breakfast: Compliments Frozen Raspberries, Gala Apples, Kirkland Signature Pineapple Chunks, Bananas, Blue Diamond Almond Breeze Vanilla, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Edamame, Cooked Parsnips, Leeks, Onions, Farmers Market Baby Cut Miniatures Carrots, Knorr Vegetable Soup, Tomatoes, Campbell's Chicken Broth No Salt Added, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Europe's Best Green and Yellow Beans, Black Diamond Marble Cheese, Mushrooms, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2216 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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