Weigh In record (no journal entry) for 15 March 2017
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155.1 kg
Lost so far: 13.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 15.89g | Prot: 56.27g | Carbs: 224.25g.
Breakfast: Tropicana Essentials Strawberry/ Banana (Probiotics), Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Wheat Bread, Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Kellogg's All-Bran Buds, Great Value Fat Free Greek Yogurt. Dinner: Walden Farms Calorie Free French Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice (Long-Grain, Cooked). Snacks/Other: Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Quaker Rice Cakes - Chocolate Crunch, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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5799 kcal
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Exercise:
Sleeping - 5 hours, Standing - 7 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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