Weigh In record (no journal entry) for 15 March 2017
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1531 kcal
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Fat: 109.08g | Prot: 121.48g | Carbs: 23.13g.
Breakfast: Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Kroger Frozen Broccoli Cuts, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Green Olives, Albertsons Sliced Roast Beef. more...
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Gaining 0.8 kg a Week
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