jasonfahy's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

102.2 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

2213 kcal

Fat: 62.06g | Prot: 100.48g | Carbs: 325.34g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Jambalaya with Meat and Rice, Grapes, Apples, Strawberries. Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Fudgesicle. more...

2766 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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jasonfahy's Journal, 06 Feb 12

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jasonfahy's Weight History