|
Doing good. Splurged alittle bit for the Superbowl but we had lots of veggies to eat so I did pretty good. Now back to the work week and back to my normal eating schedule. 5lbs gone!!
|
113.4 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
2123 kcal
|
Fat: 112.00g | Prot: 92.35g | Carbs: 190.80g.
Breakfast: GOGURT, Emergen C, coffee, coffee mate french vanilla. Lunch: iced tea, roll, mashed potatos, corn, chopped steak. Dinner: TORTILLA CHIPS, CHICKEN WINGS, CELERY, SPINACH DIP. Snacks/Other: cherry tomatoes, celery, carrot slices. more...
|
|
5144 kcal
|
Exercise:
Badminton - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|