MattRide's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

64.9 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1284 kcal

Fat: 30.69g | Prot: 36.00g | Carbs: 228.24g. Breakfast: Great Value Oatmeal, Coffee with Milk, Bananas. Lunch: Baked Beans, Indian Flatbread Naan. more...

2942 kcal

Exercise: Badminton - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Gaining 0.0 kg a Week

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MattRide's Journal, 14 Mar 17

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MattRide's Weight History