jasonfahy's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

108.5 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

520 kcal

Fat: 13.06g | Prot: 18.39g | Carbs: 82.38g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Snacks/Other: Peanut Butter. more...

2808 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 14 Mar 17

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jasonfahy's Weight History