Weigh In record (no journal entry) for 14 March 2017
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 69.19g | Prot: 184.81g | Carbs: 142.47g.
Breakfast: Albertsons Hard Boiled Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Low Sodium American or Cheddar Type Processed Cheese, Fit & Active Liquid Egg Whites, Egg, Banana, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Kraft String Cheese with 2% Milk, Loin Pork Roast (Lean and Fat Eaten), Explore Asian Organic Edamame Spaghetti. Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites, Grapefruit, Kirkland Signature Optifiber, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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2518 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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