Weigh In record (no journal entry) for 13 March 2017
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 67.09g | Prot: 79.68g | Carbs: 313.38g.
Breakfast: Blueberry Muffins, Bananas, Orange, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples. Dinner: Macaroni or Noodles with Cheese, Cooked Carrots. Snacks/Other: Bananas, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Oatmeal Cookies. more...
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3153 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Treadmill - 1 hour and 10 minutes. more...
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steady weight
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allanpendlebury's Weight History
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