Olesya Tarasova's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

70.3 kg Lost so far: 21.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1173 kcal

Fat: 44.03g | Prot: 85.81g | Carbs: 114.99g. Breakfast: Леся_Каша Овсяная на Воде (90 г Овсянки+30 г Сахара), Кофе (из Молотых Зерен). Lunch: Легко Куриный Бульон с Курицей и Яйцом, Леся_Пшенная Каша, Леся_Салат с Тунцом, Леся_Холодец (Говядина, Индейка, Гусь)_ОТРЕДАКТИРОВАТЬ. Dinner: Мёд, Дмитровский Молочный Завод Творог 9%. Snacks/Other: Яблоко Айдаред. more...

2983 kcal

Exercise: Данные Polar - 19 hours and 39 minutes, Sleeping - 4 hours and 21 minutes. more...

Losing 1.3 kg a Week

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Olesya Tarasova's Weight History

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Olesya Tarasova's Journal, 13 Mar 17

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Olesya Tarasova's Weight History