Weigh In record (no journal entry) for 25 February 2010
|
101.5 kg
Lost so far: 7.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2010:
|
1627 kcal
|
Fat: 55.21g | Prot: 91.82g | Carbs: 201.71g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: Natural String Cheese Part Skim, Baked Cheddar and Sour Cream Ruffles, Chips Deluxe - 100 Calorie Right Bites, Healthy Goodness Fiber for Life Light Five Grain Bread, 98% Fat Free Deli Fresh Meats Smoked Ham shaved. Dinner: Pork Loin (Tenderloin), Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Light Catalina Reduced Fat Dressing, Garlic & Butter Flavored Croutons, Meijer Bacon Bites, Mixed Salad Greens, Tomatoes. Snacks/Other: Apples. more...
|
|
2802 kcal
|
Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|