jasonfahy's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

109.1 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

2075 kcal

Fat: 76.91g | Prot: 126.74g | Carbs: 223.70g. Breakfast: Beatrice 2% Milk, Kellogg's Vector, Kellogg's Vector, Beatrice 2% Milk. Lunch: Papa John's 14" Thin Crust Pizza - The Works. Dinner: Broccoli, White Rice, Beef Steak. more...

3151 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 13 Mar 17

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jasonfahy's Weight History