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I went for a run tonight for the 1st time since xmas eve when i hurt my back- SO awesome to be back at it! The smell of random fire places, and laundry drying and fresh air and the cold wind snapping the sweat dripping down my back.
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70.9 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1111 kcal
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Fat: 28.37g | Prot: 50.22g | Carbs: 114.05g.
Breakfast: Chocolate Milk (Lowfat), Toasted 100% Whole Wheat Bread, Butter, Scrambled Egg (Whole, Cooked). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Whole Wheat Spaghetti (Cooked), Onions, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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2920 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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