BabyYin's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

158.3 kg Lost so far: 10.4 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

752 kcal

Fat: 34.34g | Prot: 33.66g | Carbs: 77.69g. Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Cupcake with Icing. more...

5751 kcal

Exercise: Shopping - 5 hours, Sleeping - 7 hours, Sitting - 12 hours. more...

Losing 9.5 kg a Week

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Comments

Nice job - stay with us!

12 Mar 17 by member: HCB


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BabyYin's Journal, 12 Mar 17

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