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I started drinking fruit & whey smoothies for breakfast this past week.
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94.7 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1544 kcal
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Fat: 47.00g | Prot: 82.44g | Carbs: 196.32g.
Breakfast: Turkey Bacon, Raisin Bread, Buttermilk Pancakes, Lemon Juice, Sugar. Lunch: Scalloped Potatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger Patties, Plain or Buttermilk Biscuits (Commercial), Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Premium Hot Cocoa Double Chocolate. Snacks/Other: Whey Protein, Vanilla Yogurt (Lowfat), Frozen Mango, Papaya & Strawberries, Frozen Peach Unsweetened, Kale. more...
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Losing 1.0 kg a Week
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Mfeddington's Weight History
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