jasonfahy's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

108.3 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1889 kcal

Fat: 94.90g | Prot: 84.30g | Carbs: 186.48g. Lunch: Papa John's 14" Thin Crust Pizza - The Works. Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Breyers Fudgesicle. more...

2980 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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jasonfahy's Journal, 11 Mar 17

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jasonfahy's Weight History