Weigh In record (no journal entry) for 11 March 2017
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 63.83g | Prot: 89.03g | Carbs: 83.62g.
Breakfast: Frankfurter or Hot Dog, Alacer Corp Emergen-C Raspberry, Egg, Chicken Fat, Coffee, Whole Milk. Lunch: Beer, Panna Cotta, Baked or Broiled Salmon, Raspberries, Frieda's Dried Cranberries, America's Choice Natural Walnuts, Kraft Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberries. more...
|
|
2371 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|