Weigh In record (no journal entry) for 11 March 2017
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74.3 kg
Lost so far: 79.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.80g | Prot: 58.98g | Carbs: 216.18g.
Breakfast: Raspberries, Driscoll's Strawberries, Yoplait Source 0% Yogurt - Raspberry, Hormel Original Canadian Bacon. Lunch: McDonald's French Fries (Small), Salad Mate Light Ranch Dressing, Veg-All Homestyle Large Cut Vegetables, Old London Melba Toast Classic, Kraft Light Mayonnaise, Old London Melba Toast Classic, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Primo Beef Barley Soup. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Alpine Fresh Blueberries, Raspberries, Yoplait Source 0% Yogurt - Raspberry, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lucky enough to make it 's Weight History
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