Siegels's Journal, 11 Mar 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

2244 kcal

Fat: 77.51g | Prot: 109.39g | Carbs: 249.33g. Breakfast: Milk (Nonfat), Milk (Nonfat), Kodiak Cakes Power Cakes, Egg White. Lunch: Cheddar Cheese, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Marketside Asian Salad, Sbarro Spaghetti with Meatballs, Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Bloody Mary. more...

1874 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 11 Mar 17

Submit a Comment

Siegels's Weight History