Weigh In record (no journal entry) for 11 March 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 79.07g | Prot: 70.06g | Carbs: 181.80g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Crunchmaster Multi-Seed Crackers, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Christie Multigrain Wheat Thins, Piller's Ham Kolbassa, Black Diamond Marble Cheese, Farmers Market Baby Cut Miniatures Carrots, Haddock. Snacks/Other: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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