Weigh In record (no journal entry) for 04 February 2012
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1319 kcal
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Fat: 96.55g | Prot: 89.42g | Carbs: 25.69g.
Breakfast: Coffee, Watercress, Cream, Fried Egg. Lunch: Potato, Avocado, Scallions, Crab, Cheese, Egg Omelet or Scrambled Egg. Dinner: Butter, Cucumber, Spinach, Steak. Snacks/Other: Cheese havarti. more...
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2227 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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