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start of ketone diet
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 133.10g | Prot: 71.16g | Carbs: 29.53g.
Breakfast: Butter (Salted), Poached Egg. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Cheddar Cheese, Baby Spinach, Broccoli, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Walnuts, Almonds, Cashew Nuts, Brazil Nuts, Peanuts. more...
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Losing 0.0 kg a Week
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GuntherFat's Weight History
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