jasonfahy's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

109.6 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2557 kcal

Fat: 140.45g | Prot: 129.90g | Carbs: 211.91g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Papa John's 14" Thin Crust Pizza - The Works. Snacks/Other: Breyers Fudgesicle. more...

3375 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jasonfahy's Journal, 10 Mar 17

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jasonfahy's Weight History