Siegels's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2324 kcal

Fat: 90.04g | Prot: 189.09g | Carbs: 106.69g. Breakfast: Milk (Nonfat), Egg White, 2% Fat Milk, Kodiak Cakes Power Cakes. Lunch: Trader Joe's Fingerling Potatoes, Fish and Vegetable Soup (Sopa De Pescado), Fresh Direct Raw Branzino. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2024 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Mar 17

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Siegels's Weight History