Weigh In record (no journal entry) for 10 March 2017
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.62g | Prot: 69.78g | Carbs: 162.05g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Brown Gravy, Europe's Best Green and Yellow Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Grapes, Baker's Unsweetened Chocolate, Blue Diamond Almond Breeze Vanilla, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2057 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Reading - 2 hours. more...
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steady weight
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Hazel577's Weight History
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