Weigh In record (no journal entry) for 04 February 2012
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2012:
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1689 kcal
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Fat: 42.84g | Prot: 64.27g | Carbs: 270.29g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: hot dog bun, canned tuna, sugar, grated carrot, vinegar, red cabbage, green cabbage, cream cheese, salsa, tortilla chips. Dinner: rice, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery, beef stew seasoning, carrots, peas. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, nonfat frozen yogurt, grapefruit, york peppermint patty, low fat granola, fit and active yogurt. more...
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2370 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calannapy's Weight History
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