Soulnoid's Journal, 04 Feb 12

Weigh In record (no journal entry) for 04 February 2012
98.9 kg Lost so far: 3.2 kg.    Still to go: 28.6 kg.    Diet followed: 100%.

View Diet Calendar, 04 February 2012:
1424 kcal Fat: 52.58g | Prot: 123.16g | Carbs: 106.98g.   Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's), cucumber, Mushrooms, Champagne Pear Vinaigrette. Dinner: asparagus, beef cubes, Light Sour Cream, Lemon Pepper Pappardelle Pasta. more...
2596 kcal Exercise: Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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Soulnoid's Weight History


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