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Back to 163. And it has been pretty close to that all week instead of popping up to 165 so yay. And the fitbit is showing me that I need to move more. I made an appt for a cortisone shot in my tennis elbow so hopefully I will be able to walk without pain.
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73.9 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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992 kcal
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Fat: 71.09g | Prot: 61.77g | Carbs: 28.42g.
Breakfast: tomato, genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: provolone, curry sauce, goat curry. Dinner: mustard, fearless frank. Snacks/Other: almonds, Strawberry, heavy whipping cream, Raspberies. more...
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2352 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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