TonyFar's Journal, 10 Mar 17

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2017

100.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2017:

1899 kcal

Fat: 60.46g | Prot: 69.13g | Carbs: 262.00g. Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Yoghurt Vanilje 4dl Tine, peanøttsmør 15g, Wasa Husman, Eple Importert 200g. more...

3340 kcal

Exercise: Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 10 Mar 17

Submit a Comment

TonyFar's Weight History