Weigh In record (no journal entry) for 10 March 2017
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86 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.39g | Prot: 93.48g | Carbs: 101.62g.
Breakfast: Extra Virgin Olive Oil, Melba Toast, Black Olives, Tnuva Light Edam Cheese, Smoked Salmon, Cabbage, Quail Egg, Cauliflower, Egg, Egg White. Dinner: Meat, Cooked Green Peas (from Frozen, Fat Added in Cooking), Green Peas (Frozen). more...
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Losing 1.8 kg a Week
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Mikis Kalogeris 's Weight History
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