leissp's Journal, 09 Mar 17

Weigh In record (no journal entry) for 09 March 2017
103.7 kg Lost so far: 0 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:
1717 kcal Fat: 62.75g | Prot: 78.11g | Carbs: 229.64g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Subway Peanut Butter Cookies, Bananas, Fuji Apples, Navels Oranges, President's Choice 0% Greek Yogurt - Plain, Cashew Nuts. more...
5519 kcal Exercise: Pilates - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Hiking - 2 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 19 minutes, Resting - 8 hours and 12 minutes. more...
Gaining 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


leissp's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.