jasonfahy's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

109.0 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1759 kcal

Fat: 64.59g | Prot: 73.67g | Carbs: 198.96g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Ground Beef (Cooked), Boston Pizza French Fries. Dinner: Chunky Chicken Noodle Soup (Canned), Bob Evans Grilled Cheese Sandwich. Snacks/Other: Breyers Fudgesicle. more...

2997 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 09 Mar 17

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jasonfahy's Weight History