Weigh In record (no journal entry) for 09 March 2017
|
103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 171.17g | Prot: 76.14g | Carbs: 39.96g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Holy Kakow Organic Cacao Powder. Lunch: Calavo Avocado, Kroger Mild Pork Sausage, Egg (Whole), Lard, Kroger Extra Sharp Cheddar Cheese, Butter. Dinner: Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Sweetpotato, Butter, Kroger Extra Sharp Cheddar Cheese. more...
|
|
2854 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|