Weigh In record (no journal entry) for 09 March 2017
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.98g | Prot: 72.06g | Carbs: 159.56g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Mushrooms, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Europe's Best Green and Yellow Beans. Snacks/Other: Baker's Unsweetened Chocolate, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Blue Diamond Almond Breeze Vanilla, Cinnamon, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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1986 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Driving - 3 hours, Standing - 1 hour, Reading - 2 hours, Sitting - 3 hours, Resting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Hazel577's Weight History
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