Siegels's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1585 kcal

Fat: 47.75g | Prot: 106.56g | Carbs: 189.42g. Breakfast: Bacon, Bagel, Egg White, Milk (Nonfat). Lunch: Asparagus, Kroger Baked Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...

2342 kcal

Exercise: Elliptical - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Mar 17

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Siegels's Weight History