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raisinet
Journal
09 Mar 17
raisinet's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
440 kcal
Fat: 12.65g | Prot: 17.13g | Carbs: 65.38g.
Breakfast:
Silk Unsweetened Soy Milk, Coffee, Mango.
Dinner:
Campbell's Tuscan Meatball with Farfalle Pasta.
more...
2016 kcal
Exercise:
Body Pump - 25 minutes, Elliptical - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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raisinet's Weight History
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