Weigh In record (no journal entry) for 08 March 2017
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127.8 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 46.76g | Prot: 255.01g | Carbs: 46.17g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Sausage Patty or Link, Daily Chef 100% Liquid Egg Whites. Lunch: Baby Spinach, Hy-Vee Fat Free Sour Cream, Celery, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Member's Mark Low Fat Cottage Cheese. Dinner: Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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steady weight
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