Weigh In record (no journal entry) for 08 March 2017
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.63g | Prot: 91.29g | Carbs: 161.85g.
Breakfast: e.d. Smith Triple Fruits, Kraft Smooth Light Peanut Butter, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Christie Toppables Crackers, Lowfat Cheddar or Colby Cheese, Pineapple (Drained, Juice Pack, Canned), Compliments Boneless Smoked Ham Slices. Dinner: Costco Pepperoni Pizza. Snacks/Other: e.d. Smith Triple Fruits, Dole Fruit Salad Lots-O-Cherries, Dairyland 1% Cottage Cheese, Pears. more...
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3107 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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kittikatpat's Weight History
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