Siegels's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1724 kcal

Fat: 60.92g | Prot: 131.99g | Carbs: 161.70g. Breakfast: Safeway Bran Muffin, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Salad Creations Derby Chicken Cobb (Full). Dinner: Chunky Chicken Rice Soup (Canned), Turkey Breast Meat, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Bananas, Apples. more...

2142 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Journal, 08 Mar 17

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Siegels's Weight History