Weigh In record (no journal entry) for 08 March 2017
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.08g | Prot: 65.59g | Carbs: 159.43g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Ensure High Protein Vanilla, Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Onions, Piller's Smoked Black Forest Ham, Butter, Whole Wheat Bread, Gray Ridge Large Eggs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Europe's Best Green and Yellow Beans, Haddock. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal. more...
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1932 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours, Sitting - 3 hours, Resting - 5 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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