Weigh In record (no journal entry) for 08 March 2017
|
122.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 87.23g | Prot: 125.80g | Carbs: 222.88g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Banana Bread, Butter, Cooked Broccoli (Fat Not Added in Cooking), Bryson Farms Micro Greens, Saputo Provolone, Chicken Breast, Dempster's Original Tortillas (61g). Dinner: Sesame Oil, Cooked Bean Sprouts, Unico Lentils, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Cappola Prosciutto. Snacks/Other: 2% Fat Milk, General Mills Golden Grahams, Sesame Oil, Cooked Bean Sprouts, Grape Tomatoes, Chicken Breast, Coca-Cola Coca-Cola, Rye. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|