Weigh In record (no journal entry) for 25 February 2010
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1573 kcal
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Fat: 45.75g | Prot: 108.90g | Carbs: 188.80g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Chicken Enchilada Suiza. Dinner: 2% Fat Milk, Beef Franks, 100% Whole Wheat Hamburger Buns. Snacks/Other: Premium Protein Powder - Chocolate, Organic Peanut Butter - Classic, Gala Apple (Medium). more...
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Losing 1.6 kg a Week
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