Weigh In record (no journal entry) for 07 March 2017
|
102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 83.77g | Prot: 108.23g | Carbs: 261.04g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Dimpflmeier Light Rye Bread, Avocados. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Mediterranean Vegetarian Lasagne, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, Magnum White, Presidents Choice Extra Dark. more...
|
|
5416 kcal
|
Exercise:
Hiking - 2 hours and 30 minutes, Pilates - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours and 24 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|