Weigh In record (no journal entry) for 08 March 2017
|
86 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 92.20g | Prot: 74.59g | Carbs: 55.18g.
Lunch: Fried Egg, Hellers Streaky Bacon, Avocados, Baby Spinach, Camembert Cheese. Dinner: Shore Mariner Vegetable Samosas, Chicken Korma, Rogan Josh, Butter Chicken, Indian Flatbread Naan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shazallen's Weight History
|