Siegels's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1695 kcal

Fat: 54.13g | Prot: 115.56g | Carbs: 181.78g. Breakfast: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Muffin Town Banana Muffin. Lunch: Archer Farms Italian Style Sandwich. Dinner: Chunky Beef Stroganoff Soup (Canned), Harvest Sensations Organic Kale Salad with Dressing, Turkey Breast Meat, Turkey Sandwich. Snacks/Other: Apples. more...

2124 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Mar 17

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Siegels's Weight History