Weigh In record (no journal entry) for 07 March 2017
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.92g | Prot: 56.87g | Carbs: 166.93g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Ensure High Protein Vanilla. Snacks/Other: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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1836 kcal
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Exercise:
Sleeping - 9 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 3 hours, Sitting - 6 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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