jasonfahy's Journal, 03 Feb 12

Weigh In record (no journal entry) for 03 February 2012

101.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

930 kcal

Fat: 23.81g | Prot: 40.45g | Carbs: 142.32g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Quesadilla with Steak. more...

2516 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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jasonfahy's Weight History